Personal Training St Kilda, Personal Training Melbourne, Personal Fitness Training Melbourne
Kick Physical Training
Kick pt is a boutique fitness studio in East St Kilda, Melbourne, where you can punch and kick your way to better health. We offer a great range of health and fitness services in an easy going environment - our philosophy is simple, keep it real, keep it fun, never take yourself too seriously.
We don’t aim to be like the others.... that’s not our style.
Our specialty is kickboxing and we incorporate this into our group fitness classes, personal training sessions and bootcamps. Our studio in East St Kilda, Melbourne also offers yoga classes, circuit training, suspension training, mixed martial arts, bjj and nutritional advice.
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Improved Health and Wellbeing
Kick PT’s group fitness classes and ,personal training programs at our studio in East St Kilda, Melbourne will help you identify and reach your full potential. Our aim is to see our clients achieve health and wellbeing, so every time you walk into our studio the focus is on you. We want you to feel the benefit a healthy lifestyle brings, we want you to enjoy the time you make to sweat, and we want you to come back again and again. Our focus on you means that we can deliver a program that reflects your needs, level of fitness and goals. It’s not one size fits all, it’s all about you.
Train with Kick PT and you will see the benefits including:
- Improved Health and wellbeing
- Stress relief
- Improved Quality of life
Kick Start your Health and Fitness
Kick PT offers more than personal training and a great variety of group fitness classes. Our training studio in East St Kilda, Melbourne offers the best facilities and the best staff, so you will achieve the results you want in an environment you will enjoy spending time in. Our services cover a variety of needs, fitness levels and budgets, all of which you can access now to kick start your health, fitness and wellbeing.
Kick PT provides the following services:
- 1 on 1 Personal Training
- Group Fitness Classes (including cardio kickboxing fitness classes, yoga classes, circuit classes and suspension training classes)
- Brazilian Jiu Jitsu and Mixed Martial Arts training in either small groups or one on one
- Diet and Nutrition Advice from a fully quilified dietitian
Kick PT utilises the following training methods to deliver variety and awesome results:
- Cardio kickboxing with free standing punch bags so you can work your legs and arms like never before and benefit from training like a true kick boxer
- Core strength conditioning to build a strong core which is an essential base for any healthy body
- Interval training which targets cardiovascular health to ensure that as your body improves so does your heart and lungs
- Body weight training which does away with the need to use bulky weights and machines, and instead relies on your own body weight to provide an effective muscle conditioning workout
- MMA & BJJ elements to develop co ordination, body awareness and strength yoga to encourage flexibility, and relieve stress
Kick PT operates out of our East St Kilda studio catering for ongoing clients and casual class attendees. We don’t charge any compulsory membership fees, and you are free to come along to either personal training or group fitness classes on a casual basis. We want you to come back again and again, we want you to see the great value for money and we want you to enjoy yourself
To learn more about our dedicated personal fitness training, group fitness classes, MMA & BJJ coaching, cardio kickboxing classes, yoga classesm circuit classes, dietitian services, bootcamps or any other fitness requirements, call Kick PT on 9939 0286 or submit an enquiry form.
